|
I can live with that! :-)
|
76.1 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2012:
|
1779 kcal
|
Fat: 73.16g | Prot: 89.53g | Carbs: 186.57g.
Breakfast: Blueberries, Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Double Chocolate Muffin. Lunch: Extra Virgin Olive Oil, Premium Fudge Bars, Atlantic Salmon. Dinner: Ketchup Packet, Barbeque Sauce, French Fries (Medium), Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Other: Apples, Almonds. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|