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Slowly but surely
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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209 kcal
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Fat: 13.52g | Prot: 6.62g | Carbs: 18.56g.
Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Mashed Cauliflower. more...
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Losing 2.6 kg a Week
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