eskestoetman's Journal, 19 Nov 18

grrrrrrrrrrrr grrrrrrrrr
70.6 kg Lost so far: 9.4 kg.    Still to go: 0.6 kg.    Diet followed: Poorly.

View Diet Calendar, 19 November 2018:
617 kcal Fat: 19.06g | Prot: 29.26g | Carbs: 79.57g.   Breakfast: Quaker Havermout, Alpro Soya Soja Melk Ongezoet. Lunch: Thai Kitchen Rode Currypasta, Kikkoman Sojasaus Less Salt, AH Winterpeen, Alpro Soya Soja Melk Ongezoet, Bosui of Lenteui, Olijfolie, Rozijnen, Rode Uien, Ei, Volkorenmeel. Snacks/Other: Mandarijn. more...
1916 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.3 kg a Week

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eskestoetman's Weight History


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