Weigh In record (no journal entry) for 19 November 2018
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80 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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851 kcal
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Fat: 35.01g | Prot: 38.63g | Carbs: 88.47g.
Breakfast: Kaffee, Rama Rama, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Honig, Roggenbrötchen. Lunch: Ferrero Pocket Coffee, Aldi Kräuterlikör, Gemischter Salat mit Dressing, Knorr Helle Soße, Salzkartoffeln, Netto Norwegisches Lachsfilet mit Haut. Snacks/Other: Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
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Gaining 0.5 kg a Week
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christlreg's Weight History
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