Weigh In record (no journal entry) for 19 November 2018
|
72.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
629 kcal
|
Fat: 23.55g | Prot: 29.90g | Carbs: 74.47g.
Breakfast: Чай Несладкий, Каша Пшенная на Молоке. Lunch: Чай Несладкий, Перловый Суп. Dinner: Лента Баклажаны по-Корейски, Помидоры, Котлета Домашняя. more...
|
Losing 0.1 kg a Week
|
|
lupastik68's Weight History
|