Weigh In record (no journal entry) for 19 November 2018
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69.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1594 kcal
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Fat: 41.98g | Prot: 70.13g | Carbs: 221.72g.
Breakfast: Mestemacher Fitnessbrot, Becel Vital, Rosan Kaffeobers, Selbstgemacht Erdbeermarmelade Selbstgemacht. Lunch: Äpfel. Dinner: Physalis, Himbeeren, Auer Eiswaffeln, Mangosorbet, Zitronen Sorbet, Erdbeersorbet, Ja Natürlich Olivenöl Extra Nativ Fruchtig aus Griechenland, Philadelphia Liptauer Mild, Bier, Baguette, Gemischter Salat mit Dressing, Hütthaler Rinder-Filetsteak, Gartengold Grillgemüse - Mediterran. Snacks/Other: Rosan Kaffeobers. more...
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2093 kcal
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Exercise:
Sleeping - 8 hours and 29 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 7 hours and 1 minute, Sitting - 4 hours, Driving - 2 hours. more...
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Gaining 0.2 kg a Week
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Jochen_66's Weight History
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