Weigh In record (no journal entry) for 19 November 2018
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81.1 kg
Lost so far: 1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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541 kcal
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Fat: 27.87g | Prot: 47.49g | Carbs: 24.34g.
Lunch: Coop Geraspte Goudse Kaas 30+ Jong Belegen, Knoflook, AH Sjalotten, AH Tomaat, Bloemkool. Dinner: Kings Crown Prinzessbonen, Jacks Farm Kippenbout. Snacks/Other: Body & Fit Maximum Pre-Workout Raspberry. more...
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Gaining 1.1 kg a Week
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