Weigh In record (no journal entry) for 19 November 2018
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83.4 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1450 kcal
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Fat: 47.90g | Prot: 64.64g | Carbs: 189.98g.
Breakfast: REWE Leberwurst, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Aldi Gourmet Salami, REWE Bäcker Brötchen, Nutella Nutella, Golden Toast Butter Toast, Breakfast Coffee. Dinner: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Bratensoße, Rinderroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2172 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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