Weigh In record (no journal entry) for 19 November 2018
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74.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1588 kcal
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Fat: 90.15g | Prot: 77.43g | Carbs: 137.43g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Feijão Carioca Cozido, Alface, Repolho, Rainha Costelinha Suína. Dinner: São Braz Flocão Nordestino, Ovo, Cebolas, Banha de Porco. Snacks/Other: Sacolé, Amendoim, Bananas. more...
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Losing 1.9 kg a Week
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Cinthian_souza's Weight History
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