Weigh In record (no journal entry) for 19 November 2018
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73.5 kg
Lost so far: 24.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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966 kcal
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Fat: 23.16g | Prot: 69.51g | Carbs: 131.50g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Lunch: Bananas, Lady Boss, Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla, Whole Kernel Sweet Corn, Grape Tomatoes, Ground Turkey 93/7, Taco Seasoning Mix, Romaine Lettuce. Dinner: Quaker Life Cereal - Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. more...
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1944 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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