Weigh In record (no journal entry) for 19 November 2018
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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895 kcal
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Fat: 54.44g | Prot: 40.34g | Carbs: 60.67g.
Breakfast: Конти Супер Контик с Орехом. Lunch: Своя Линия Икра Кабачковая, Мясная Лавка Сосиски Куриные, Гречка Отварная. Dinner: Куриные Бедра (Кожа не Съедена). Snacks/Other: Millennium Пористый Белый Шоколад. more...
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Losing 1.2 kg a Week
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