Weigh In record (no journal entry) for 19 November 2018
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79 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1448 kcal
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Fat: 32.61g | Prot: 102.21g | Carbs: 194.35g.
Breakfast: Café, Ideal Pan Integral Artesanal, Super Pollo Pechuga Ahumada, Tomates Rojos. Lunch: Sopa de Fideos con Carne de Vacuno, Vivo Jalea, Alverjas, Pepino (Pelado), Tomates, Santa Isabel Posta Paleta. Dinner: Hellmann's Mayonesa Supreme Light, JB Mostaza, Angelmo Atún Lomitos en Agua, Tomates. Snacks/Other: Score Energy Drink, Ecovida Biscuit Quinoa, Calaf Suny, Ambrosoli Old England Toffee (3). more...
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2574 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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luis.ruz06's Weight History
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