Weigh In record (no journal entry) for 19 November 2018
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97.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1788 kcal
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Fat: 78.93g | Prot: 122.44g | Carbs: 160.18g.
Breakfast: Жареное Яйцо, Гречневая Крупа (Вареная, Жареная), Огурец (с Кожурой), Морковь, Помидоры. Lunch: Universal Nutrition Animal Flex, Говядина Отварная, Гречневая Крупа (Вареная, Жареная). Snacks/Other: Зеленое Яблоко. more...
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Gaining 2.5 kg a Week
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vachagan.manukyan's Weight History
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