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*** INT OK ***
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1413 kcal
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Fat: 31.98g | Prot: 77.50g | Carbs: 208.25g.
Breakfast: iogurte vigor frutas vermelhas, Biscoito Cream Cracker, Cream Cheese Light, Café Expresso. Lunch: molho de tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), panqueca . Dinner: Sanduíche de Frango tipo Fajita com Queijo, Tomate e Alface em Pão Pita. Snacks/Other: Bananas, Aveia, Nesfit, Leite Desnatado, Bananas. more...
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2259 kcal
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Exercise:
Sleeping - 5 hours, Sitting - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Standing - 2 hours. more...
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Losing 4.2 kg a Week
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atbeluco's Weight History
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