哪些食物低熱量?
|
47.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1597 kcal
|
Fat: 23.82g | Prot: 86.75g | Carbs: 271.06g.
Breakfast: 福樂 一番鮮優質鮮乳(低脂), 奇異果, 福樂 一番鮮優質鮮乳(低脂), 藍莓, 蘋果, 馬可先生 經典南瓜水果麵包, 芝麻糖, 爭鮮 鮪魚生魚片, 干貝, 馬可先生 經典南瓜水果麵包, 橘子, 奇異果, 蘋果, 雞蛋(整個). Snacks/Other: 金不換, 金不換. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi20001005's Weight History
|