Weigh In record (no journal entry) for 19 November 2018
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61.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1016 kcal
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Fat: 32.88g | Prot: 83.78g | Carbs: 94.49g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Manteiga (com Sal), Pão de Leite. Lunch: Salmão no Forno ou Grelhado, Legumes Grelhados. Dinner: Lasanha com Carne, Nutribody Protain (Protaína de Arroz Integral e Ervilha), Framboesas, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Tomates Cereja, Mirtilos. Snacks/Other: Amêndoas, Banana, Nespresso Café Expresso. more...
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2088 kcal
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Exercise:
Rowing - 11 minutes, Running - 10/kph - 18 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 31 minutes. more...
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Losing 2.8 kg a Week
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Jamesolivetree's Weight History
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