Weigh In record (no journal entry) for 19 November 2018
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1246 kcal
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Fat: 31.06g | Prot: 93.88g | Carbs: 146.49g.
Breakfast: Кофе с Сахаром, Сладкие Истории Зефир со Вкусом Крем-Брюле, Увелка Пшено Варёное. Lunch: Цветная Капуста, Кабачок, Мясо Кролика. Dinner: Milka Milka Oreo, Махеевъ Джем Абрикосовый, Вкуснотеево Творог 0,5%, Савушкин Продукт Teos Йогурт Греческий 2%. Snacks/Other: Кофе с Сахаром. more...
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2131 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cherepan's Weight History
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