Weigh In record (no journal entry) for 19 November 2018
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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448 kcal
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Fat: 29.64g | Prot: 20.16g | Carbs: 26.04g.
Breakfast: Кофе с Сахаром, Сливочное Масло, Паштет, Обычные Блины, Сметана, Творог 5%. more...
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Gaining 0.6 kg a Week
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