Weigh In record (no journal entry) for 19 November 2018
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49.9 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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386 kcal
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Fat: 17.35g | Prot: 21.95g | Carbs: 36.59g.
Breakfast: Яготинский Сливки 10%, Кофе (Растворимое), Творожный Бисквит, Hochland Плавленый Сыр, Творог 5% Мое Лето , Овсяноблин. more...
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Losing 0.3 kg a Week
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brazhnik14's Weight History
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