Weigh In record (no journal entry) for 19 November 2018
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105.7 kg
Lost so far: 0.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1255 kcal
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Fat: 42.56g | Prot: 91.80g | Carbs: 143.60g.
Breakfast: Koffie. Lunch: Milsani Houdbare Halfvolle Melk, Lidl Kipfilet. Dinner: Rundvlees of Vlees Jus, Sperziebonen, Rundvlees Gehaktballen, Aardappelpuree. Snacks/Other: Sterrenstof Pre Workout, Kaki, Water, Cup-A-Soup Kip, J.D. Gross Arriba Superieur 81%, Cup-A-Soup Kip. more...
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3241 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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