Weigh In record (no journal entry) for 19 November 2018
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57.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1326 kcal
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Fat: 78.67g | Prot: 48.10g | Carbs: 106.16g.
Breakfast: Трубочка со Сгущенкой, Сосиска. Lunch: Сливочное Масло, Икра Красная, Белый Хлеб, Колбаса, Жареное Яйцо, Насыщенное Шоколадное Мороженое. more...
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Losing 2.8 kg a Week
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