Weigh In record (no journal entry) for 19 November 2018
|
102 kg
Lost so far: 6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1985 kcal
|
Fat: 112.36g | Prot: 202.22g | Carbs: 30.10g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened, Low Carb Bread, Smoked & Spiced Beef Pastrami. Lunch: Woolworths Carb Clever Seeded Crackers, Clover Cheddar Cheese, Coca-Cola Tab, Pick n Pay Droewors. Dinner: Smoked Haddock (Fish), Woolworths Brown Mushrooms, SPAR Cauliflower & Broccoli, Extra Virgin Olive Oil. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajdutoit13's Weight History
|