Weigh In record (no journal entry) for 19 November 2018
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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390 kcal
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Fat: 12.71g | Prot: 13.10g | Carbs: 59.18g.
Breakfast: Кофе с Молоком, Kikkoman Соевый Соус, Гречка Отварная. more...
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Gaining 0.1 kg a Week
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