Weigh In record (no journal entry) for 19 November 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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707 kcal
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Fat: 31.65g | Prot: 61.75g | Carbs: 42.79g.
Breakfast: Cherry Tomatoes, Egg (Whole) . Lunch: Woolworths Fat Free Chunky Cottage Cheese, Chicken Breast Meat and Skin , Woolworths Mixed Vegetables. Dinner: Woolworths Hot Mango Atchar, Extra Virgin Olive Oil, Woolworths Fine Julienne Stir Fry, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Lindt 85% Dark Chocolate, Red Delicious Apples, Nescafe Cappuccino Unsweetened. more...
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Gaining 1.5 kg a Week
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Jeanickenix's Weight History
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