Weigh In record (no journal entry) for 19 November 2018
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1097 kcal
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Fat: 41.86g | Prot: 75.63g | Carbs: 107.26g.
Breakfast: Чай, Виктория Пирог Французский с Черникой, Творог. Lunch: Компот Ягодный, Сметана, Драники, Салат Витаминный. Dinner: Рыбный Суп, Зеленый Лук, Печень Куриная Жареная, Помидоры. more...
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Gaining 2.1 kg a Week
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Людочек С's Weight History
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