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Yoonjoky
Journal
18 Nov 18
Yoonjoky's Journal, 18 Nov 18
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Weigh In record (no journal entry) for 18 November 2018
53.4 kg
Lost so far:
0.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2018:
831 kcal
Fat: 51.00g | Prot: 9.00g | Carbs: 82.00g.
Breakfast:
끌레도르 크림치즈 바, 허쉬 허쉬 토피넛 앤 초코바, 허쉬 허쉬 초코바.
more...
1306 kcal
Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes.
more...
Gaining 2.8 kg a Week
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Yoonjoky's Weight History
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