Weigh In record (no journal entry) for 18 November 2018
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71 kg
Lost so far: 15.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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946 kcal
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Fat: 40.85g | Prot: 62.16g | Carbs: 80.26g.
Breakfast: Manteiga (com Sal), Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pão Francês. Lunch: Batata Doce Cozida, Peito de Frango. Snacks/Other: Danone Yopro, Macuco Queijo Minas Frescal, Plus Vita Pão de Forma Integral, Ovo Cozido. more...
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Losing 0.5 kg a Week
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vivianegoncalves's Weight History
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