Weigh In record (no journal entry) for 19 November 2018
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57.6 kg
Lost so far: 62.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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587 kcal
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Fat: 3.33g | Prot: 53.88g | Carbs: 106.64g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Beetroot, Mushrooms (Drained Solids, Canned), Mushrooms (Drained Solids, Canned), Cauliflower, Pumpkin, Chang's Super Lo-Cal Wok-Ready Noodles, Broccoli. more...
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Gaining 7 kg a Week
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Beljanson's Weight History
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