Weigh In record (no journal entry) for 18 November 2018
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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760 kcal
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Fat: 7.01g | Prot: 42.49g | Carbs: 116.10g.
Breakfast: Primo Taglio Mesquite Smoked Turkey. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Primo Taglio Mesquite Smoked Turkey, Fresh Express Veggie Lover's Salad, Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Red Table Wine, Grapefruit (Pink and Red). more...
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Losing 0.4 kg a Week
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