Weigh In record (no journal entry) for 18 November 2018
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58.7 kg
Lost so far: 8.7 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2018:
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1302 kcal
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Fat: 34.50g | Prot: 92.37g | Carbs: 139.20g.
Breakfast: Куриные Грудки (Запеченые). Lunch: ВкусВилл Котлеты из Щуки, Тануки Роллы Филадельфия. Dinner: Глинтвейн, Картофельное Пюре. Snacks/Other: Лимонад, Traveler's Coffee Макарон Малиновый. more...
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Gaining 1.2 kg a Week
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