Weigh In record (no journal entry) for 18 November 2018
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1329 kcal
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Fat: 54.31g | Prot: 41.64g | Carbs: 165.30g.
Breakfast: Варенье, Быстров Каша Овсяная с Малиной. Lunch: Доширак Лапша со Вкусом Курицы, Круассан. Dinner: Lay's Чипсы, Сгущенка, Чай, Сырники. more...
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Losing 3.5 kg a Week
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Shaman_ka's Weight History
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