utarirrr's Journal, 18 Nov 18

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Weigh In record (no journal entry) for 18 November 2018

54.9 kg Lost so far: 4.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

888 kcal

Fat: 12.72g | Prot: 84.82g | Carbs: 116.04g. Breakfast: Nasi Putih, Kem Chicks Sayur Toge. Dinner: Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Dua Kelinci Kacang Garing. more...

1758 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...

steady weight

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utarirrr's Journal, 18 Nov 18

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utarirrr's Weight History