Weigh In record (no journal entry) for 18 November 2018
|
86.5 kg
Lost so far: 6.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
833 kcal
|
Fat: 18.83g | Prot: 61.98g | Carbs: 116.03g.
Breakfast: Suolakurkut, Maitokahvi, Snellman Tosi Murea Korppukinkku, Milbona Tilsiter Juusto, Becel Kevyt Margariini, Salonen Grano Reikäleipä. Lunch: Paistettu Peruna (Kypsennetty ilman Rasvaa), Atria Perhetilan Kana Ohut Fileeleike Naturel, Rainbow Rasvaton Raejuusto 0,2%. Dinner: Turun Eines Pita-Kebab. Snacks/Other: Fazer Salmiakki, Marianne Marianne, Satsuma. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiMMiSiSKO's Weight History
|