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Makanan yang keliatannya sehat banget gini aja bisa sampe kisaran 400-500 kalori. Gila ya. And TIPS : bumbu pecel WAJIB di pisah. Dan maksimal banget dimakan 3 sendok makan aja. Serius TETEP ENAK KOK. Kalo kalo bisa (again) NO SALT! Fighting!!!
View Diet Calendar, 18 November 2018:
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1093 kcal
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Fat: 31.52g | Prot: 75.93g | Carbs: 143.67g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife F1 Nutritional Shake Mix. Lunch: Squid (Mixed Species, Cooked, Fried) , Cooked Spinach (from Fresh), Brown Rice. Dinner: Super Bihun Super Bihun Kuah, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Mango. more...
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2132 kcal
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Exercise:
Cardio - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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 Comments
Just FYI, ini makan siang aku tgl 15/11/18 ya , bukan hari ini. Salah update tanggal huu.
18 Nov 18 by member: adisti.LA
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