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6:15 am
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86.2 kg
Lost so far: 5.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2104 kcal
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Fat: 68.22g | Prot: 160.92g | Carbs: 207.19g.
Breakfast: Avocado, أبسكو بسكويت نخالة هلا, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Almarai LONG LIFE FULL FAT MILK. Lunch: خس روماني (طويل), GREEN FARMS KERNEL BASMATI WHITE RICE, لورباك زبدة غير مملحة (10 غم), Red Onions, Veal Sirloin (Lean Only). Dinner: Heinz INCREDIBLY LIGHT MAYONNAISE, Heinz TOMATO KETCHUP 57 VARIETIES, Carrots, Egg White, Dry Roasted Salted Almonds, Almarai Cheese Slices (Fat Free 98.5%), لوزين سكويرز البُر. Snacks/Other: Mcvities Digestive Nibbles Milk Chocolate, Dry Roasted Hulled Sunflower Seeds. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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