Weigh In record (no journal entry) for 19 September 2012
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93.2 kg
Lost so far: 29.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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2880 kcal
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Fat: 84.59g | Prot: 153.49g | Carbs: 373.08g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Rinderbrust, Italienisches Salatdressing, Gemischte Blattsalate, Gekochter Blumenkohl (Frischware), Stocki. Dinner: Flan Choco, Viande Sechee, Rote Paprika, Petit Suisse, Hinterschinken. Snacks/Other: Bretzeli, Birnen, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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3680 kcal
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Exercise:
Crosstrainer 2 - 22 minutes, Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 23 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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BlackUnicorn's Weight History
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