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Endlich wieder abwärts 😊
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122.5 kg
Lost so far: 40.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2116 kcal
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Fat: 79.99g | Prot: 120.57g | Carbs: 220.17g.
Breakfast: Schwartau Samt Waldfrucht, Aldi Brötchen, Weich Gekochtes Ei, Rama Rama mit Butter, Aldi Mehrkornbrötchen, Sauels Rheinische Schinkenwurst, Ja! H-Fettarme Milch 1,5% Fett, Tassimo Café Crema. Dinner: Basmati-Reis (Gekocht), Schweinefilet, Zigeuner Sauce, Crème Leicht Kräuter. more...
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Losing 1.4 kg a Week
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ManniBaer's Weight History
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