Weigh In record (no journal entry) for 17 November 2018
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93 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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108 kcal
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Fat: 0.10g | Prot: 26.00g | Carbs: 0.90g.
Snacks/Other: ESN Iso-Whey Hardcore - Natural. more...
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Gaining 0.2 kg a Week
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Marvin232's Weight History
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