Weigh In record (no journal entry) for 17 November 2018
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101.4 kg
Lost so far: 12.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1354 kcal
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Fat: 66.00g | Prot: 58.12g | Carbs: 139.82g.
Breakfast: AH Blauwe Bessen, Chiazaad, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, Banaan, AH Magere Franse Kwark. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Balsamico Azijn, AH Walnoten Ongezouten, Wortelen, Aldi Schouderham, Jumbo Zilveruitjes, Druiven, AH Veldsla. Dinner: Terrasana Maple Syrup, Chiazaad, Gepelde Zonnebloempitten, AH Blauwe Bessen, AH Biogarde Stand Naturel, Tomaten, Courgette, Knorr Mix Voor Chili Con Carne, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), AH Chinese Wokgroente Taugé en Rode Paprika, Uien, Witte Champignons (Geroerbakt), Rundergehakt, AH Courgette Spaghetti. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Druiven, Plus Chocolade Extra Dark 85%, Koffie met Melk, Peijnenburg Zero Ontbijtkoek. more...
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Losing 0.7 kg a Week
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nienkejoanne's Weight History
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