Bugün itibarı ile yeniden sağlıklı yaşama başladım... inşallah sonu gelir
|
106 kg
Lost so far: 21.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1410 kcal
|
Fat: 76.24g | Prot: 60.64g | Carbs: 120.21g.
Lunch: Muz, Nutella Nutella, Beyaz Peynir, Kıymalı Pide. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercansari's Weight History
|