Weigh In record (no journal entry) for 17 November 2018
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81.9 kg
Lost so far: 8.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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555 kcal
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Fat: 11.45g | Prot: 42.25g | Carbs: 66.69g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Lidl Rosenbrötchen. more...
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Losing 4.2 kg a Week
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