|
Уххххх...... Сдвинулось с мёртвой точки💃
|
65.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
4478 kcal
|
Fat: 215.25g | Prot: 167.39g | Carbs: 274.60g.
Breakfast: Майонез, Мираторг Сердце Свиное, Лента Шампиньоны Жареные без Масла, Домик в деревне Молоко 3,5%. Lunch: Баранина, Вареное Яйцо. Dinner: Красные Помидоры. Snacks/Other: Арахис, Пиво, Черемушки Торт Творожник, Помидоры. more...
|
|
2980 kcal
|
Exercise:
Cleaning - 2 hours, Watching TV/Computer - 4 hours, Hiking - 2 hours, Cooking - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
НадиБелая's Weight History
|