Weigh In record (no journal entry) for 17 November 2018
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91.8 kg
Lost so far: 16.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1579 kcal
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Fat: 55.12g | Prot: 100.69g | Carbs: 186.19g.
Breakfast: Hohes C Orangensaft, Äpfel, Gutfried Roast Turkey, Camembert, Roggenbrötchen. Lunch: Subway Chicken Teriyaki, Subway Chicken Teriyaki, Subway White Chocolate Macadamia Nut, Subway Sweet Onion Soße. Dinner: Norfisk Delikatessen Feiner Stremellachs, Mondo Italiano Grüne Peperoni Eingelegt, Gefüllt mit Frischkäse, Gekochtes Ei. Snacks/Other: Storck Werthers Original, Vivil Eukalyptus-Menthol Hustenbonbons. more...
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2911 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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