Weigh In record (no journal entry) for 17 November 2018
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80.3 kg
Lost so far: 13.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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223 kcal
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Fat: 4.90g | Prot: 8.67g | Carbs: 35.85g.
Breakfast: Каша Пшенная на Молоке. more...
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Gaining 0.7 kg a Week
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Надежда 228's Weight History
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