Weigh In record (no journal entry) for 17 November 2018
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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588 kcal
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Fat: 15.93g | Prot: 49.79g | Carbs: 64.45g.
Breakfast: Жареное Яйцо без Жира, Кофе, Апельсин. Lunch: Красное Яблоко, Яблоко Желтое. Dinner: Куриная Грудка Отварная. more...
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Losing 3.5 kg a Week
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elena.moiseeva.87's Weight History
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