Weigh In record (no journal entry) for 17 November 2018
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55.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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493 kcal
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Fat: 12.99g | Prot: 18.25g | Carbs: 77.73g.
Breakfast: Кофе с Молоком и Сахаром, Киви. Lunch: Кофе с Молоком, Пирог с Мясом. Dinner: Щи с Мясом. Snacks/Other: Nestle Кит Кат Темный Шоколад. more...
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Losing 3.5 kg a Week
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kotenecha12's Weight History
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