Weigh In record (no journal entry) for 17 November 2018
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1150 kcal
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Fat: 69.72g | Prot: 57.14g | Carbs: 77.02g.
Breakfast: Сырные Палочки, Кофе с Молоком и Сахаром, Кукурузная Каша на Молоке. Dinner: Салат Овощной с Маслом, Шашлык из Свинины. Snacks/Other: Хурма. more...
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Losing 1.4 kg a Week
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artissgrupp's Weight History
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