Weigh In record (no journal entry) for 17 November 2018
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60.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1570 kcal
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Fat: 77.67g | Prot: 34.80g | Carbs: 180.25g.
Breakfast: Яшкино Мягкие Вафли со Сгущенкой, Mirel Пирожное Картошка. Lunch: Окей Пирожок с Сосиской, Фруктовый Сад Сок Персик-Яблоко. Snacks/Other: Яшкино Мягкие Вафли со Сгущенкой. more...
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Losing 1.4 kg a Week
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