Weigh In record (no journal entry) for 17 November 2018
|
52.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1230 kcal
|
Fat: 35.82g | Prot: 84.85g | Carbs: 140.30g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Telur Rebus Lunak, Prosana Oat Instan Citarasa Rendang, Sawi Dimasak (dari Segar), Bayam, V-Soy Soya Bean Milk Multi-Grain, Pisang, Nanas. Lunch: Nasi Putih, Ikan Mujair Goreng. Dinner: Ikan Tuna Panggang, Daging Babi Panggang, Singkong. Snacks/Other: Rambutan, Frisian Flag Susu Kental Manis, Kopi (Diseduh dari Bubuk), Prosana Proffle Biskuit Wafel. more...
|
|
1298 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
|
marie.2288's Weight History
|