Weigh In record (no journal entry) for 17 November 2018
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55.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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796 kcal
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Fat: 17.63g | Prot: 82.49g | Carbs: 82.30g.
Breakfast: 양배추, 순두부, 된장, 새송이버섯. Lunch: 프리고 스트링치즈, 케일, 말린 치아씨드, 바나나, 사과, 레몬, 삶은 계란흰자, 닭가슴살. Snacks/Other: 사과, 깨, 간장, 파프리카, 도토리묵, 정관장 홍삼톤 골드. more...
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617 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Running (jogging) - 8/kph - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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steady weight
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